General

5 Tips for How to Cook Grilled Vegetables Perfectly

  1. Oil Them Up!

Vegetables dry out when they hit the heat without a little oil. Before they hit the grill, toss them with a light coating of oil. Don’t use too much—it not only adds unnecessary calories, but dripping oil causes flare-ups and off flavors.

  1. Know Your Veggies and Prevent Burning

Some vegetables take a minute or two to cook and others take longer. Denser vegetables like potatoes will take the longest to cook. Keeping them over too high a heat for too long will char them on the outside while keeping them raw on the inside. To prevent burning, sear vegetables over high heat, then move them to a cooler part of the grill to finish cooking. Or precook them and just give them a few minutes on the grill to get some color on the outside.

  1. Use a Skewer or a Grill Basket

To keep smaller vegetables like cherry tomatoes from rolling around and falling though the grate, put them on a skewer or use a grill basket. If you don’t have a grill basket, fold a 24-inch-long piece of heavy-duty foil in half and crimp up the edges to create a lip; this “basket” will prevent the food from falling through.

  1. Size Matters

How you prep your vegetables dictates how they will cook. Cut them into smaller pieces if you want your vegetables to cook more quickly (and use a skewer to keep the on the grill). Cut round vegetables like onions or eggplant into thin “rounds”—you’ll get more surface area, which allows for a crispier outside, and because they’re thin, they’ll cook quickly.

  1. Try Cooking in Packets

Don’t feel like babysitting your vegetables on the grill? Try cooking them in packets instead. This method works great for dense vegetables like potatoes, sweet potatoes or other roots. Simply place a 24-inch-long piece of foil on the counter and lightly coat with nonstick cooking spray. Arrange thinly sliced vegetables a single layer, slightly overlapping, on the foil. Leave a 2-inch border on all sides. Fold foil over and pinch the edges together, making a packet. Place the packet on the grill. Cover the grill and cook until the vegetables are tender (about 12 to 15 minutes, for potatoes). When you open a packet to check doneness, be careful of steam.

These tips are from eatingwell.com.

1v0u4l5q6w

Share
Published by
1v0u4l5q6w

Recent Posts

Can Health Care Policy Take a Page from Recent Bipartisan Efforts?

Originally broadcast on May 2, 2024 In the wake of recent bipartisan policy wins in…

2 days ago

An Environmental Psychiatrist Explains Earth Anxiety As We Celebrate Earth Day

As we mark Earth Day, we have just experienced the hottest March on record. But…

2 weeks ago

Why NIH’s Dr. Collins Accompanies Opera’s Renee Fleming in Highlighting Music & Mind’s Power

What happens when music therapists and neuroscientists team up? Patients win, says Dr. Francis Collins.…

2 weeks ago

Opera Superstar Renée Fleming & Experts Reveal How Music Can Make Us Healthier in New Book

Originally published April 9, 2024 She’s received worldwide praise for singing at the Super Bowl,…

4 weeks ago

Reporters’ Roundtable: Why Health Care Will Impact the Election—But to Whose Advantage?

Originally published April 4, 2024 It’s about seven months to election day and our regular…

4 weeks ago

Expanded Coverage of Weight Loss Drugs? Diabetes Advocates Say Yes

Originally published March 28, 2024 Medicare just announced that it will pay for weight loss…

1 month ago