FoodSmart and Fit®
Okay. I admit it, like too many Americans I weigh more than I really should. Also, like too many Americans I’m not really managing to make significant changes in my weight. Last summer, I did manage to swim at the town pool quite a bit and I dropped a fair amount of weight, but when fall rolled around, I put the weight back on. Some of that is probably because I didn’t make any simple long term changes to my…