Originally broadcast December 26, 2024
Dr. Amit Sood is called the “Happiness Doctor” for a good reason; his resilience approach has been included in over 35 clinical trials. The holiday season, occurring right after an intense election, is an ideal time to learn from Dr. Sood about how to recognize stress and reprogram the brain to deal with it. One of his top pieces of advice: Ask yourself if what is upsetting you will matter in five years? If the answer is no, let it go.
Dr. Sood is the CEO of Global Center for Resiliency and Wellbeing, the former chair of Student Life and Wellness at Mayo Clinic, and the author of the new book “ “It Takes You to Tango: Leverage the Science of Loneliness to Master the Art of Connection.” Join Mark Masselli and Margaret Flinter for this insightful conversation that will help us all navigate negative thinking.
Podcast: Play in new window | Download
Subscribe: Apple Podcasts | Spotify | Android | Podchaser | TuneIn | RSS | More
Originally broadcast December 20, 2024 Billionaires who dream of extending human life, including Elon Musk,…
Originally broadcast December 12, 2024 Nurse practitioners, at 385,000 strong in the U.S., are increasingly…
Originally broadcast December 5, 2024 HIV/AIDS experts are cautiously watching as President Trump and his…
Originally broadcast on November 27, 2024 Dr. Amit Sood is called the “Happiness Doctor” for…
Originally broadcast November 21, 2024 TV ads focused on health care issues — including transgender…
Originally broadcast November 14, 2024 There are 27 million Americans who have medical debt on…