Categories: Uncategorized

Goodness, Oh My!  Self-Care While Working with Trauma

In the wake of recent human atrocities, I find myself engaging in a practice that I used to implement routinely when I first began treating trauma victims.  I would look around and ask myself – Where is the goodness?  It doesn’t take long to notice, the goodness is all around you.

The goodness is in the sweet scent of spring when you open your door in the morning.  It is in the smile that greets you when walk through the door.  The goodness is in the small boy who gives his ice cream cone to his little sister when she drops hers on the floor.  It is in the neighbor who cooks a meal for a woman recently widowed, the anonymous cupcake left on your desk by a concerned colleague, and the vision of a traumatized child you treated years ago standing before you surrounded by a loving wife and happy, thriving children of his own.

I recently enjoyed a lunch with community leader Cynthia Clegg, and during our discussion of human trafficking she inquired as to how I cope with working with a traumatized population.  I told her about the Goodness.  When you work with a population that has been profoundly affected by trauma, noticing and attending to the goodness is essential for self-care.   It is easy to get lost in the work that we do, and to focus only on that which is the opposite of the goodness.  The ‘badness’ is prominent – it is on our radios, our televisions, spam and social media.  It is easy to find.  However, if we are devoted to recognizing the goodness, it is just as easily accessible to us.

As we teach others to practice Linehan’s mindfulness, it behooves us to practice it ourselves.  Being mindful of the goodness is a skill we must cultivate, as essential to our continuing education as the seminars we attend on evidence-based practice.  So as you walk through your days of treating those who lives have been touched by trauma, take note of the goodness that surrounds you, and share it with those who need it most.  It won’t be long before you find it and say to yourself – Goodness, Oh My!!

Kimberly Citron

Share
Published by
Kimberly Citron

Recent Posts

The 16th Anniversary Show: Our First Guests Are Back!

Originally broadcast Tuesday, September 23, 2025 Happy anniversary to “Conversations on Health Care”! We posted…

1 week ago

‘How Healing Works’ Author Dr. Wayne Jonas Explains His Approach

Dr. Wayne Jonas, who formerly led the National Institutes of Health Office of Alternative Medicine,…

2 weeks ago

‘Next Week Will be Telling’: Reporters Prepare for Ex-CDC Dir. Testimony

Next week former Centers for Disease Control and Prevention Director Susan Monarez will testify in…

2 weeks ago

RFK, Jr.’s Vaccine Fight: ‘Threat to Good Public Health’

Supporters say Health and Human Services Secretary Robert F. Kennedy, Jr. is fulfilling his vision…

4 weeks ago

Mayo Clinic Doctor Leads The Patient Revolution: Insights & Tools to Improve Health Care

Originally broadcast Wednesday, August 27 Dr. Victor Montori, a Mayo Clinic endocrinologist, internationally recognized researcher,…

1 month ago

“Father of Aerobics” at 94: Dr. Cooper’s Unrelenting Health Advocacy

Dr. Kenneth Cooper’s FitnessGram is on the ropes. President Trump recently reestablished the Presidential Fitness…

1 month ago