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Category: Fitness

5 Tips for How to Cook Grilled Vegetables Perfectly

5 Tips for How to Cook Grilled Vegetables Perfectly

Oil Them Up! Vegetables dry out when they hit the heat without a little oil. Before they hit the grill, toss them with a light coating of oil. Don’t use too much—it not only adds unnecessary calories, but dripping oil causes flare-ups and off flavors. Know Your Veggies and Prevent Burning Some vegetables take a minute or two to cook and others take longer. Denser vegetables like potatoes will take the longest to cook. Keeping them over too high a heat for too long…

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Meet featured physician Matthew Huddleston, MD

Meet featured physician Matthew Huddleston, MD

Someone once told me a good physician is a good teacher and based upon my recent conversation with Dr. Huddleston, I can attest to that being true. With a calm and compassionate demeanor Dr. Huddleston spoke about his education from the University of California, San Francisco and his residency at the University of Connecticut, in Hartford. When he completed his residency, Dr. Huddleston accepted a position with CHC as a primary care physician. Little did he know he would spend…

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Meet featured physician Robert Dudley, MD

Meet featured physician Robert Dudley, MD

As I was sitting in the lobby waiting for Dr. Dudley, I could see a little boy and his mother heading toward the exit. At around the same time Dr. Dudley walked through the front door and almost immediately the little boy went running over to Dr. Dudley and excitedly showed him a rock he had found. Dr. Dudley took the time to examine the rock and interact with the boy before he and his mother left. In that moment…

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National Health Center Week 2015

National Health Center Week 2015

Community Health Center, Inc. (CHC) celebrated National Health Center Week 2015 (NHCW), as part of a weeklong campaign (August 9  -15) by providing free, family friendly events across the state of Connecticut. Community Health Center’s highlight their 50th year of success with providing quality health care nationwide by hosting community events. Some of the accomplishments America’s Health Center’s provide are $24 billion in annual health systems savings, reducing infant mortality rates, and reduced unnecessary hospitalizations. CHC felt the best way to…

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Recess Rocks Winter Series 2015 Underway!

Recess Rocks Winter Series 2015 Underway!

When its cold, snowy, muddy, or slushy there is no better time for an indoor Recess Rocks class! For those who don’t know, Recess Rocks! is a Community Health Center Program designed to help reverse childhood obesity by getting kids moving in schools! The program builds self-esteem, sharpens their minds with tricky moves (nothing is hard in recess rocks), and encourages lifelong healthy habits! This year we trained over a dozen of our AmeriCorps members as movement instructors. They are able to lead classes at…

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Go Red For Women! Friday February 6th

Go Red For Women! Friday February 6th

Each year, 1 in 3 women die of heart disease and stroke. But we can change that because 80 percent of cardiac events can be prevented with education and lifestyle changes! This Friday, February 6, is National Wear Red Day! It is a special day to bring attention to all of the women whose lives are affected by heart disease. We encourage everyone to wear red, raise their voices, know their cardiovascular risk and take action to live longer, healthier…

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